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the power of mental rehearsal
What I've learned & re-learned in the last 30 days
life is the expression of daily creations
relaxed and aware in each new day
Winter Solstice and Reflection
information leads to experience
Getting the Most Out of the Energy of Your Dollar
food is second; how you're being when you eat it is first
creating a belief is an act of love, changing one is an act of courage
everything is a habit... who's running the show?
sugar 101 + kids + keep your blood sugar levels stable during the holidays
energy medicine
hydrate to feel great
a writing exercise to move emotion
Walk for the World
A love poem for your heart
practicing non-judgment
experience miracles by recognizing that gifts are in all things
setting intentions with heart
going weekly to whenever