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HeartMath® Building Personal Resilience

Boost Composure, Clarity and Resilience

4 Session Program

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Learn HeartMath®
Tools & Techniques

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

You will Gain:

• More resilience and vitality
• Overall sense of well-being
• Mental clarity and focus
• Improved relationships
• Increased composure in challenging situations
• More effective communications
• Better cooperation among co-workers and team members

You will Reduce:

• Worry, overwhelm and feelings of

• Miscommunications
• Sleeplessness and fatigue
• Generalized stress and physical symptoms of stress

"People are saying....

"That was really eye opening for me, thank you!"

"We are both so Grateful to have gone through the certification with you, and the practice & heart wisdom will remain and grow with us forever"

"I have been using the Heart Focused Breathing you taught me and I'm really noticing a difference."

Who is this course for?

This program is for you if you're a human being that would like to gain tools for navigating the stressors of life with more composure, poise,  resilience and grace.

Especially great for:


Parents (I love sharing these techniques with my kids, they're simple and effective!)

First responders

People who have co-workers/businesses/teams




I personally had a woman come in with a neck that couldn't move.  We opted for a HeartMath® BPR session instead of a massage.  By the time the session was over she regained full range of motion of her neck without me ever laying a hand on her with any kind of bodywork.  She changed her energy through information, experience and coherence techniques and her body responded to her new state.

HeartMath® research shows time and time again that emotions are primary drivers of our physiology.  One of the greatest skills we can learn is to gain greater emotional intelligence through self-regulation.  This program teaches deceptively simple techniques for just that.


"By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life...

Look at stress as a challenge to strengthen the power of the heart. Through the heart, stress and anxiety can be intelligently transformed.”

– Doc Childre, founder of HeartMath®


$500 for 4 session program

90 minute session every week for 4 weeks

or every other week for 8 weeks

live or virtual 1 on 1 mentoring or get creative!


you can split the cost with up to 6 people total to go through the program together


Have Questions?  Connect with me

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