Professional Bodywork
I offer high quality bodywork customized to your individual needs. Offerings include traditional hands on massage along with moving and still cupping therapy, neuromuscular & activation release techniques, breathwork, aromatherapy, hot towels, traction, organic hand-crafted body butter all combined with impeccable coherence and presence.
Your preference of light, medium or firm pressure along with any or all of the above mentioned options.
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High frequency intentional bodywork for your greatest and most high good.
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Read more about my approach here
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Health Coaching & HeartMath® Mentoring & Training
My coaching style is like a massage for the heart and brain.
Living a life well lived is a living art. When we want to feel healthy, we want to feel whole.
I will mirror, inspire, witness, support and love you on your journey home to health and wholeness.
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Support on the journey is a loving act and receiving love takes courage.
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The results:
increased vitality
greater level of health and happiness
less worry, fear, judgment, aggression
a stronger connection to the present moment
more love for self and others
more reverence and love for life
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The question is, "Who am I Being?" and it is this question that opens the mind and the heart.
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The nervous system is in charge of 90% of the other systems in your body and the heart is in charge of the nervous system. Understanding how emotions (energy in motion) affect our heart rhythms and how our heart rhythms and how those rhythms affect the rest of the body is foundational in our work together.
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At the simplest level, disease is really just a dysregulation of the cells. When we learn how to regulate our physical, mental, emotional and spiritual selves, bringing our body back into homeostasis, the cells respond and come back into regulation.
Through science, spirit, humor and understanding, we learn how to return to homeostasis, to balance, to coherence.
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Change your energy and your sleep, your pain, your immunity, your digestion, your relationships, your hormones, your love for your self, others and your life work with you, for you, through you, instead of against you.
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This work is about inside out change.
It is both a science and an art of allowing and embracing it all - the full spectrum of being human in these wondrous bodies with these incredible minds and deeply wise and intelligent hearts.
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I help people who are ready and willing to commit to this work - devoted to living life as a glorious Art of Wholeness.
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"I saw the angel in the marble and carved until I set him free." - Michelangelo
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Read more about my approach here and package offerings here
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Blog
RESILIENCE is the capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity. Your resilience capacity can be thought of as the amount of energy you have stored in your inner battery. The greater your capacity and your resilience, the more energy you have available.
-HeartMath Institute
COHERENCE is an optimal state in which the heart, mind and emotions are aligned and working together harmoniously. Physiologically, the heart, brain, nervous system, hormonal & immune system function in a state of energetic coordination and synchronized rhythm.
-HeartMath Institute
Coherent Heart.
Coherent Life.
Intelligent Energy Management.
6 Week Coherence Advantage™ Journey :
Practical Life Skills to Recharge Your Inner Battery
How often during your day do you feel overwhelmed, anxious, or annoyed? Are you short tempered with your kids more often than not? How restorative is your sleep? Do you experience anxiety and wakefulness during the night and brain fog during the day?
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How often during your day do you have a sense of vitality, composure, active calm with clear thinking?
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We are living by the hormones of stress more than ever before, causing dis-ease in our relationships, workplaces, and physical health. This kind of incoherence in turn drains our inner battery further, creating more problems, mistakes and stressful situations. The cycle perpetuates as we then need to spend even more energy (that we may not have) attempting to correct & repair.
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Luckily, science proves that just as stress accumulates, so does coherence and we can shift into more coherence with our awareness.
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I am passionate to share this knowledge, lead you into experiential learning and share examples of how implementing these tools and techniques have transformed my life, relationships, performance and health. I am sharing from experience as a fellow human that navigates stress, challenges and daily interactions, just like you.
With a genuine desire to evolve your life experience, a willingness to ask yourself "what if?", and a commitment to trying something new, you can begin to build your battery bank, increase your capacity for resilience, and create more efficiency by accessing your heart's intelligence.
Working together and with the group allows for an uplifted field environment for better outcomes and more lightheartedness.
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Based on more than 30 years of HeartMath® published, peer-reviewed research on the science of resilience, the Coherence Advantage™ program provides a powerful skill-set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.
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These techniques teach anyone with a beating heart how to shift into a more coherent heart rhythm - the foundation for intelligent energy management, emotional self-regulation, optimal performance, meaningful connections and increased mental clarity.
Next Group Sessions
TBD
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You can contact me for private individual, group retreats or group sessions
HOURS AVAILABLE
By Appointment Only
Mondays | Tuesdays | Wednesdays | Thursdays
10 am to 5 pm
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Fridays | Saturdays | Sundays
my office mate Sharon Stubbs is a licensed massage therapist and is available Fridays, Saturdays, and Sundays in our shared space. You can call or text her at 435.260.7427 for her availability.