I focus on:

1. What do you want? What would you like to experience?

2. What's stopping you from having it now?

3. Who are you being? What can you do?

4. How can you sustain coherence and congruence in thoughts, feelings, and actions?

5. Accountability

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I invite you to step into the truest, most honest version of yourself.

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I will mirror, inspire, witness, support and love you on your journey home to health, happiness and wholeness.

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Support on the journey is a loving act and receiving love takes courage.

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The results:

increased vitality

greater level of health and happiness

less worry, fear, judgment, aggression

a stronger connection to the present moment

more love for self and others

 more reverence and love for life

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Change your state of being and you no longer need the weight for protection. 

Change your state of being and you no longer need to self-destruct out of fear.

Change your state of being and learn to relax into emotions of the heart like joy, peace, and safety.

Change your energy and your sleep, your pain, your immunity, your digestion, your relationships, your hormones, your love for your self, others and your life work with you, for you, through you, instead of against you.

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Go within or go without because the way out is through and the way through is in.

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I help people who are ready and willing to commit to this work.

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"I saw the angel in the marble and carved until I set him free."  - Michelangelo

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