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massage

mentoring

metacognition

mental rehearsal

mindfulness

meditation

musing

merging

mastery

magnificence

cupping

coaching

cultivation

congruence

consciousness

coherence

creating

communing

change

connection

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Professional Bodywork

 I offer high quality bodywork customized to your individual needs.  Both moving and still cupping therapy combined with neuromuscular & activation release techniques, breathwork, aromatherapy, hot towels, traction, organic hand-crafted body butter all combined with impeccable coherence and presence. 

 

Your preference of light, medium or firm pressure.

High frequency intentional bodywork for your greatest and most high good.

Health Coaching & HeartMath® Mentoring
 

 I focus on:

1. What do you want? What would you like to experience?

2. What's stopping you from having it now?

3. Who are you being? What can you do?

4. How can you sustain coherence and congruence in thoughts, feelings, and actions?

5. Accountability

I invite you to step into the truest, most honest version of yourself.

I will mirror, inspire, witness, support and love you on your journey home to health, happiness and wholeness.

Support on the journey is a loving act and receiving love takes courage.

The results:

increased vitality

greater level of health and happiness

less worry, fear, judgment, aggression

a stronger connection to the present moment

more love for self and others

 more reverence and love for life

Change your state of being and you no longer need the weight for protection. 

Change your state of being and you no longer need to self-destruct out of fear.

Change your state of being and learn to relax into emotions of the heart like joy, peace, and safety.

Change your energy and your sleep, your pain, your immunity, your digestion, your relationships, your hormones, your love for your self, others and your life work with you, for you, through you, instead of against you.

Go within or go without because the way out is through and the way through is in.

I help people who are ready and willing to commit to this work.

"I saw the angel in the marble and carved until I set him free."  - Michelangelo

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HOURS AVAILABLE

By Appointment Only

Mondays | Tuesdays | Wednesdays | Thursdays

10 am to 5 pm

Fridays | Saturdays | Sundays

my office mate Sharon Stubbs is a licensed massage therapist and is available Fridays, Saturdays, and Sundays in our shared space.   You can call or text her at 435.260.7427 for her availability.

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